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You will shortly receive the first of six weekly emails, entitled Six Simple Resilience Practices. Each of these is a simple and brief practice that you can do to shift your inner state and to become more resilient. The Six Resilience Practices series is a quick pass through the Presence-Based Resilience model developed by Doug Silsbee in collaboration with his wonderful colleague, Bev Wann. Some of this material has been updated by Bebe Hansen. May these practices can support you in cultivating your own resilience, especially during these complex times, for the sake of your own, and for those you serve.