Presence-Based Coaching: Exercises & Practices
In general, exercises are intended to be done once or twice to generate a particular insight, experience, or perspective. Practices, on the other hand, are intended to be done repetitively over time, with the intention of building a competency or capacity. Practices are central to the accelerated developmental learning that is the promise of Presence-Based Coaching.
In general, exercises are intended to be done once or twice to generate a particular insight, experience, or perspective. Practices, on the other hand, are intended to be done repetitively over time, with the intention of building a competency or capacity. Practices are central to the accelerated developmental learning that is the promise of Presence-Based Coaching.
Exercises
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Practices
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- Core Mind Practice: Sitting (6.1)
- Habits and Self-Observation (6.3)
- Self-Observation template (6.3)
- Letting Go of an Attachment (6.4)
- Core Body Practice: Centering (7.1)
- Somatic Responses to Others (7.4)
- Body Scan (7.3)
- Compassion for Others (8.1)
- Core Heart Practice: Touching Your Heart (8.2)
- Gratitude (8.5)