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Life on the Sidelines

Old habits die hard. They hang on for good reason. They’ve learned their strategies well.  At one time, they served. And, at some point, they outlive their usefulness and their effectiveness.

I find myself in a new situation, a new context that is creating some new demands on my habits.  As many of you know, Doug Silsbee, Founder of Presence-Based Coaching, received a stage 4 lung cancer diagnosis seven months ago. Thankfully, he is still with us, and I have recently stepped in as the sole Principal of Presence-Based Coaching. I find myself as the leader of a body of work and business that I helped shape for many years. And I find myself without a partner in this enterprise. My particular habit shape leans toward collaboration, partnership. Creative combinations of two or more that are often a catalyst for the immediacy and fun of emergence and discovery.

The Appeal of Being #2

And within that bell jar, my preference is to be the #2. I much prefer having a #1 around, it’s so much easier! There’s a shield of protection, my role is clear (= supporting the #1). The partner can vet any of my ideas that don’t really work with where we are going.

I get to be big in this #2 role (big for me!), and still my partner takes the front seat. I’m standing on the sidelines. I don’t have to risk too much, and I feel safe and supported, productive and empowered.

Its much more comfortable being a little behind, and over toward the wall. I don’t’ have to get out on the dance floor (although I do love to dance), at least not by myself.

And there’s another upside: I have witnessed my own substantial learning and growth and development from being a #2.

I have followed, contributed, created and have made my own way sometimes. Within the safe parameters of the partnership, I know that regard and support was always there for me in an unconditional way. Even when I made mistakes. In fact mistakes seemed a lot easier when I had a partner to run to for consolation and understanding and acceptance (even if my ego was a bit bruised by what I labeled as “failure”).

Stepping Into #1: The Shield is Gone

As I’m stepping into the #1 role, it’s quite a challenge, quite an affront to my habitual stance. This being #1 means lots of different things to me, including more responsibility, more work, more decisions, more exposure from being on the front line – the shield is gone. I’m the #1 now. These are big shoes to fill!

I’ve been inquiring into this shift in identity, role, relationship. Gratefully, Doug, my former partner, is still here and can serve as a welcome sounding board. We slip into the old, familiar and comfortable roles…at times. And other times, I’m navigating on my own, finding my way. And I’m opening to new possibilities, including new perspectives, new partnerships, new collaborations, and different ways of moving forward.

There are other upsides, of course. I can do things my way. And that feels fun, and a little mischievous!

Commitment to Continuing Doug’s Legacy

I notice my own strong commitment to continuing Doug’s legacy in a way that serves his brilliance and the work we have built together. The commitment that continues the impact the Presence-Based body of work has on others – the communities we are connected to, the clients and organizations we serve, and the bigger context of the world we live in.

It’s been a stretch so far, which reminds me of another habit I’ve come to notice: to compare myself, and find myself lacking (naturally). This comparative judgment is easy to do with my former partner who is quite big in the world and my habit of taking my place a bit behind him.

Sometimes I feel like a little fish in a big pond. I hear my inner voices saying things like: “They want Doug, they don’t want you,” or “You can’t teach as well as him,” or “You can’t explain or articulate in the way he does.” And I am transported back to an old inner wound: “They don’t want me,” accompanied by a familiar whole body sinking feeling and tightening in my solar plexus.

Who Am I in this?

And despite having successfully enabled a substantial turnaround for my family business in my 30’s, this business feels like a different animal. Presence-Based Coaching and Leadership feels more aligned with who I am now. This body of work is closer to the values I hold dear to my heart and to what I deeply care about. In fact, I’m a different animal.

And I know without any doubt that this body of work is important to me.  That’s why I made this leadership move in the first place! It fits and fills my aspirations for my work in the world and brings me joy and fulfillment to witness other’s growth and development.  I relish being present for those moments when clients or students make life-altering breakthroughs or have insights or understandings that change everything.  Or even observing with delight the little awakenings that create some sense of freedom from an old habit that no longer fits (the irony is not lost on me here!).

So as I’ve been contemplating my new role, my shifting identity and what that means, I sense that I am not actually filling Doug’s shoes. That’s not even possible or desirable. I realize I am on a journey of filling my own shoes. And that feels good to my heart.

Three Questions for Self-Reflection:

  • Which of your habits might be feeling overused, or out of date?
  • What do your inner voices say to you that might limit who you are becoming?
  • Whose shoes are you trying to fill at this moment?

If you want to share, I’d love to hear your thoughts on the above questions. I’m sure our community would too. Leave us a comment below to start a dialogue.

Note: This is my first blog post on “Doug’s Blog,” Notes from the Nexus.  It is with intention, and with Doug’s blessing, that I am doing so. May this blog continue to be of service to those who read it. 

Mindfulness Tips for Behavior Change

Mindfulness has been receiving wide attention lately in countless books, published research papers, and mainstream business literature. The physical and psychological benefits of mindfulness are indisputable, and the implications for coaching, behavioral change, and leadership development are profound. Coaches and clients alike can leverage their change work through these simple tips.

Mindfulness: What Is It?

mindfulness is a practice of paying moment by moment attention to our experience, as it arises, without judgment

mindfulness is a practice of paying moment by moment attention to our experience, as it arises, without judgment

Simply put, mindfulness is a practice of paying moment by moment attention to our experience, as it arises, without judgment. We cultivate mindfulness through any of a wide range of sitting practices, which can be as simple as closing the eyes and counting our breaths. Over time, mindfulness practice:

  • Develops our capacity to observe our experience objectively,
  • Replaces the inner critic with a neutral acceptance, and
  • Allows us to stay present with strong experience, and to choose an effective response.

Stay with me a moment. This will appear to diverge, but it’s temporary… we will come back to connect mindfulness into the change proposition that is central to all coaching and leader development.

The Top Down View Of Habits

Please understand that our culture tends to view behavior, and the patterns of default behaviors we call habits, through the lens of results.

In this view, organizational goals and objectives provide the context for all behaviors. Feedback, competency models, and change methodologies are designed to motivate leaders, and to support the development of new behaviors that are aligned with organizational goals. All of this takes place on the macro level of visible behaviors and organizational context.

A Bottom Up View Of Habits

However, habits are simply conditioned patterns of behavior that have become hard-wired and default responses to life’s complexities. We learned them at an early age because they worked then. Yet, given who we are now and our current challenges, we all have long-standing habits that limit our creativity, render us less effective, and/or cause suffering.

A bottom up view is that our habits arise from unconscious patterns of neuronal connections. Behaviors that worked in the past (say, when we were four years old!) become automatized by the nervous systems’ built-in learning mechanisms. Biologically, this is a great way to save processing bandwidth, time and energy: we don’t have to re-learn what danger looks like, or how to respond to it!

Once learned, however, our habits of thought and action become embodied and automatic. Never mind that our boss giving us difficult feedback about our sales presentation has little to do with our mother scolding us when we left a mess at age four; our nervous system reacts in the same way, and reacts far faster than if we thought it through and made a rational decision!

Five Mindfulness-Based Tips For Working With Habits

The bottom up view lends itself to exploration via mindfulness.

When, through practice, we pay attention to the nuances of our experience, we discover that all behavior arises from subtle unconscious impulses below the level of awareness. We begin to see that these “automatisms” can be directly experienced as urges to action before they lead to actual behaviors. We begin to intervene with ourselves, in the present moment, to choose more wisely how we engage with others and with life.

Tip One: Start Practicing

Begin some kind of mindfulness practice. (Guidance for this is important, and easily available; two starting points are Chade-Meng Tan’s Search Inside Yourself, another Sharon Salzberg’s Real Happiness.) Research shows that as little as 8 minutes a day of regular practice can have measurable long term benefits. The main thing is to start, and to stay with it. Don’t be an overachiever… this isn’t about “getting it right.” It’s about starting, and simply doing it. Every day, even if just for a few minutes.

Tip Two: Track Sensation

Mindfulness practice emphasizes accepting our experience without judgment

Mindfulness practice emphasizes accepting our experience without judgment

Include, in your mindfulness practice, specific attention to the sensations in your body. Jon Kabat-Zinn’s influential work on Mindfulness Based Stress Reduction includes body scans, a formal practice of directing attention into the body.

Tracking sensation (for example, our breath) can immediately slow our mental chatter and settle our nervous system, bringing us into the present moment. Sensations help us recognize, for example, that we feel impatient, or that we are sensing a disproportionate urgency that may lead to actions we will regret.

Tip Three: Accept Your Experience

Mindfulness practice emphasizes accepting our experience without judgment. We are not seeking to change anything, merely to be present with our experience. Our stance is neutral; we notice our judgment arising, and we simply accept that it’s there, and let it go.

This acceptance short circuits the sometimes automatic commentary and interpretation that naturally accompanies all experience. Through acceptance, we come to see the external situation as it is: objectively and dispassionately. And, we see, and accept, the internal reactions, judgments, and impulses that arise automatically in response to our situation, but which might not lead to the wisest course of action!

This neutral stance allows for a much more creative and expansive range of choices than the narrowed, reactive automatisms that often drive our behavior.

Tip Four: Observe Yourself In Action

Change requires being able to observe ourselves doing what isn’t working, and knowing what an alternative might be. Then, we must interrupt our well-rehearsed automatic tendencies and, in the heat of the moment, replace a habitual behavior with an unfamiliar one.

Self-observation is a rigorous daily practice of reflecting, and writing down notes, about the internal experience of our habits in action. For example, we come to recognize the subtle urges in our body that arise immediately prior to interrupting someone, or the way our own mental commentary comes in and prevents our listening to the person we are speaking with. These internal experiences are made more visible by mindfulness.

Tip Five: Learn to Stay Present with Action Urges

Impulse control is a demonstrated benefit of mindfulness. When we recognize, and stay present with our urges to take action (whether to grab a second cookie or to vent unskillfully in a meeting!) we discover the freedom to either act on the urge or not.

Familiarity with, and acceptance of, our habitual urges (which are revealed in sensation) liberates us from their automaticity. What we formerly were driven by, we now see objectively, simply as a phenomenon that is present, but one that has less and less hold over us. This is tremendously liberating.

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Mindfulness means witnessing ourselves in action. Doing so translates directly into greater choice, creativity, resourcefulness, and resilience. While this calls for discipline and consistency over time, over time the neural circuitry of presence, choice, relaxed alertness, and non-judgmental acceptance becomes increasingly embodied as a set of physiological defaults.

The benefits are indisputable, and the investment minuscule compared to the rewards.